Want to lose weight and stay healthy? It’s easy – carb pairing! Pairing carbohydrates with the protein is called carb pairing
Since your digestive system can handle different food types at once and without side effects, you can pair carbohydrates with fat and protein. The combination keeps you healthy by offering balanced nutrition.
Let’s take a look at some tasty foods that you can pair to lose weight and stay healthy.
Bananas and peanut butter
Carb pairing isn’t a complex health habit: take carbohydrates and protein regularly. Why? Combining healthy sources of complex carbs and protein has a lot of benefits. Aside from the obvious benefits, it helps you stay fuller for longer periods.
Also, both protein and healthy fats reduce the rate your body digest sugars, helping to prevent your blood sugar from rising. In this pairing, your source of simple carbohydrates is bananas, and your source of protein and fat is peanut butter.
Carbohydrates with Nuts, Legumes, and Seeds
As stated earlier, pairing carbohydrates with protein will keep you full for a long time. Foods rich in High-fiber and carbohydrates require a lot of time to digest, which helps reduce hunger. What this means is, you eat less and this, in turn, helps you to lose weight.
Foods like seeds, legumes, and nuts contain both proteins and high-fiber carbs, providing a balanced healthy pairing within one meal. For instance, black beans have 15 grams of protein, 40 grams of carbs, and 15 grams of fiber. According to research, an adult requires about 50g of protein and 225g of carbohydrates daily. Other nutritional pairings include
Hulled sunflower seeds with oats
Apple with peanut butter
Along with complex carbohydrates and fiber, beans also contain protein. Put a half-cup of chickpeas; add your preferred spices along with a teaspoon of coconut or olive oil. (Bake for 20 minutes and it is ready.
Some other foods you can pair with carbs include:
Full fat cheese
Full fat yogurt
Meat and poultry
Full fat mayonnaise
When your body breaks carbohydrate foods into sugar, your blood sugar level will increase naturally when the body absorbs the sugar. However, pairing carbohydrate foods with protein reduces blood sugar levels.
Pairing carbohydrates and protein is essential for everyone, including people with diabetes and people who want to prevent the disease. Aim to pair protein with complex carbohydrates together at meal and snack times.
When starting a healthful diet, always speak with your nutritionist or doctor. Also, if you’re allergic to some foods, consult your doctor before changing your diet. Overall, (monitoring your caloric intake and choosing healthy foods low in sodium, cholesterol, and saturated fat will help you stay healthy.